steve's egg white omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 3.8 g
  • Cholesterol: 15.1 mg
  • Sodium: 248.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.1 g

View full nutritional breakdown of steve's egg white omlette calories by ingredient


Introduction

with veggies and feta with veggies and feta
Number of Servings: 1

Ingredients

    1 egg white
    1 tbsp onion
    3 tbsp gr pepper
    2 cherry tomatoes
    1 cubic inch feta
    1 tbsp marg
    fresh basil
    S&P

Directions

stir S&P and basil with eggwhites
fry veggies in pan with marg, then add egg, top with feta

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THENANNYMOH.