Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 3.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.1 mg
Sodium 248.8 mg
Potassium 159.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 7.8 %
Vitamin B-12 4.8 %
Vitamin B-6 9.6 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.1 %
Copper 3.0 %
Folate 4.5 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 7.5 %
Riboflavin 10.1 %
Selenium 4.1 %
Thiamin 4.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steve's egg white omlette

View the full steve's egg white omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steve's egg white omlette

45 calories of Feta Cheese, (1 cubic inch)

17 calories of Egg white, fresh, (1 large)

10 calories of Green Peppers (bell peppers), (3 tbsp)

7 calories of Red Ripe Tomatoes, (2 cherry)

4 calories of Onions, raw, (1 tbsp chopped)


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