Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,051.5 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 41.7 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 235.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 50.7 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Egg White Omlette with Red Peppers
View the full Chicken Egg White Omlette with Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Egg White Omlette with Red Peppers
160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)
110 calories of Tyson's Fajita Chicken Strips, (3 oz)
34 calories of Egg white, large, (2 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
Calories per serving of Chicken Egg White Omlette with Red Peppers
160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)
110 calories of Tyson's Fajita Chicken Strips, (3 oz)
34 calories of Egg white, large, (2 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
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