Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 78.3 mg
Sodium 805.6 mg
Potassium 389.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 25.8 g
Vitamin A 14.2 %
Vitamin B-12 3.1 %
Vitamin B-6 18.6 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 29.9 %
Copper 8.6 %
Folate 3.7 %
Iron 9.1 %
Magnesium 8.8 %
Manganese 20.3 %
Niacin 17.2 %
Pantothenic Acid 6.0 %
Phosphorus 15.4 %
Riboflavin 7.1 %
Selenium 35.1 %
Thiamin 6.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's western hash, but healthier

View the full Mom's western hash, but healthier Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's western hash, but healthier

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

15 calories of 365 Organic Diced Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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