Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.0 mg
Sodium 641.2 mg
Potassium 244.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 29.2 g
Vitamin A 59.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 97.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.6 %
Copper 1.1 %
Folate 2.5 %
Iron 6.5 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg White Omlette

View the full Baked Egg White Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg White Omlette

70 calories of Butterball Hot Italian Turkey Sausage (1 link), (0.50 serving)

60 calories of Cheese | Sargento | Colby-Jack Reduced Fat Cheese, (21 gram(s))

51 calories of Egg white, large, (3 serving)

11 calories of Spinach Frozen Wegmans Cut Leaf 1 cup, (0.38 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.