Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 445.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 25.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white omlette with multi grain tortilla
View the full egg white omlette with multi grain tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white omlette with multi grain tortilla
100 calories of Tumaro's gourmet tortillas multi grain, (1 serving)
80 calories of Trader Joe's String Cheese, (1 oz)
50 calories of liquid egg whites, (6 tbsp)
Calories per serving of egg white omlette with multi grain tortilla
100 calories of Tumaro's gourmet tortillas multi grain, (1 serving)
80 calories of Trader Joe's String Cheese, (1 oz)
50 calories of liquid egg whites, (6 tbsp)