Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.4
Total Fat 11.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 65.7 mg
Sodium 733.8 mg
Potassium 761.6 mg
Total Carbohydrate 48.0 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 37.2 g
Vitamin A 27.6 %
Vitamin B-12 7.2 %
Vitamin B-6 51.6 %
Vitamin C 143.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 7.8 %
Copper 11.6 %
Folate 20.2 %
Iron 13.7 %
Magnesium 30.7 %
Manganese 94.3 %
Niacin 76.3 %
Pantothenic Acid 20.2 %
Phosphorus 40.7 %
Riboflavin 13.9 %
Selenium 33.0 %
Thiamin 20.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Broccoli With Peanut Sauce

View the full Chicken & Broccoli With Peanut Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli With Peanut Sauce

164 calories of Brown Rice, medium grain, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

105 calories of natural peanut butter, (1 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Thai Chili Sauce, (0.30 tbsp)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

This recipe has no ingredient quantities besides the red onion. How in the world can you come up with nutritional information! It is important to know if chicken breast is the ingredient or whether the thigh is used. 1 tablespoon of peanut butter or 1/4 cup???