Broccoli Rotini in Spicy Red Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 450.0 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 8.5 g
- Protein: 7.1 g
View full nutritional breakdown of Broccoli Rotini in Spicy Red Sauce calories by ingredient
Introduction
Yet another recipe to determine nutrition content of dinner Yet another recipe to determine nutrition content of dinnerNumber of Servings: 6
Ingredients
-
Prego Heart Smart Traditional Sauce
Green Giant Chopped Broccoli (Steam in Bag)
Ronzoni Healthy Harvest Whole Wheat Blend Pasta (half bag)
Cumin
Ancho Chili Powder
Chipotle Chili Powder
Curry Powder
Ground Coriander Seed
Directions
Prepare pasta per directions
Simmer sauce & seasonings in pot 20 mins.
Prepare broccoli per directions.
Serve up onto plate or bowls:
pasta, add broccoli, top with sauce.
Nice addition to the top (add separately to meal for nutrient info):
Kraft 2% Pepperjack Cheese slice or
sprinkle with parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user PRINCHESSA.
Simmer sauce & seasonings in pot 20 mins.
Prepare broccoli per directions.
Serve up onto plate or bowls:
pasta, add broccoli, top with sauce.
Nice addition to the top (add separately to meal for nutrient info):
Kraft 2% Pepperjack Cheese slice or
sprinkle with parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user PRINCHESSA.