Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 62.5 mg |
| Sodium | 455.6 mg |
| Potassium | 579.8 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.6 g |
| Protein | 30.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 30.0 % |
| Copper | 17.5 % |
| Folate | 20.1 % |
| Iron | 15.8 % |
| Magnesium | 21.9 % |
| Manganese | 107.2 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 46.5 % |
| Riboflavin | 32.0 % |
| Selenium | 79.1 % |
| Thiamin | 23.3 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken broccoli w/ feta-fredo sauce
View the full Chicken broccoli w/ feta-fredo sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken broccoli w/ feta-fredo sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
75 calories of Feta Cheese, (0.19 cup, crumbled)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken broccoli w/ feta-fredo sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
75 calories of Feta Cheese, (0.19 cup, crumbled)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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