Chicken with Broccoli and Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 9.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 1,044.6 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.9 g

View full nutritional breakdown of Chicken with Broccoli and Garlic Sauce calories by ingredient
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great chicken meak over brown rice great chicken meak over brown rice
Number of Servings: 1


    1 tsp. olive oil
    1/2 tsp. minced garlic
    4 oz. boneless skinless chicken breast cut into 1 inch pieces
    pinch of dried thyme
    salt & pepper
    1 cup frozen broccoli florets
    1/2 cup chicken broth
    1 cup cooked brown rice


Heat oil in large skillet over medium high heat. Add garlic; saute one minute. Season chicken with thyme, salt and pepper; add to skillet. Cook; stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAKINGHERPROUD.


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