Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,044.6 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 37.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.9 % |
| Copper | 18.8 % |
| Folate | 4.6 % |
| Iron | 14.7 % |
| Magnesium | 29.9 % |
| Manganese | 104.6 % |
| Niacin | 92.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 46.2 % |
| Riboflavin | 12.6 % |
| Selenium | 60.6 % |
| Thiamin | 18.6 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Broccoli and Garlic Sauce
View the full Chicken with Broccoli and Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Broccoli and Garlic Sauce
216 calories of Brown Rice, long grain, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
30 calories of Bird's Eye Broccoli Florets, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chicken with Broccoli and Garlic Sauce
216 calories of Brown Rice, long grain, (1 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
30 calories of Bird's Eye Broccoli Florets, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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