Broccoli with cheese sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 157.9
- Total Fat: 10.5 g
- Cholesterol: 31.0 mg
- Sodium: 162.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.7 g
- Protein: 9.0 g
View full nutritional breakdown of Broccoli with cheese sauce calories by ingredient
Number of Servings: 3
Ingredients
-
Broccoli, 3 cups
Butter, unsalted, 1 tbsp
Flour, white, 1 tbsp
Cheddar Cheese, .5 cup, shredded
Milk, nonfat, .5 cup
Directions
Steam broccoli in microwave.
In a small pan, melt butter over very low heat. Add flour to make a roux. Cook, stirring, until roux darkens.
Add milk and stir. Heat until slightly thickened. Add cheese.
Serve broccoli with cheese sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user BLUDEVIL.
In a small pan, melt butter over very low heat. Add flour to make a roux. Cook, stirring, until roux darkens.
Add milk and stir. Heat until slightly thickened. Add cheese.
Serve broccoli with cheese sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user BLUDEVIL.