Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 10.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 31.0 mg
Sodium 162.5 mg
Potassium 376.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 9.0 g
Vitamin A 34.1 %
Vitamin B-12 5.3 %
Vitamin B-6 8.6 %
Vitamin C 137.4 %
Vitamin D 0.6 %
Vitamin E 8.1 %
Calcium 23.0 %
Copper 2.7 %
Folate 18.2 %
Iron 5.8 %
Magnesium 8.1 %
Manganese 11.1 %
Niacin 3.8 %
Pantothenic Acid 7.0 %
Phosphorus 20.0 %
Riboflavin 14.5 %
Selenium 10.0 %
Thiamin 6.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with cheese sauce

View the full Broccoli with cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with cheese sauce

77 calories of Cheddar Cheese, (0.17 cup, shredded)

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)


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