Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 67.5 mg |
| Sodium | 233.4 mg |
| Potassium | 665.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.1 g |
| Protein | 22.3 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 141.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.8 % |
| Copper | 7.6 % |
| Folate | 20.1 % |
| Iron | 13.0 % |
| Magnesium | 12.2 % |
| Manganese | 14.0 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 12.8 % |
| Selenium | 36.3 % |
| Thiamin | 9.5 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli with Ginger Sauce by Tamera
View the full Beef and Broccoli with Ginger Sauce by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli with Ginger Sauce by Tamera
247 calories of Beef, tenderloin, (3.50 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Corn Starch Tablespoon, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Minced, (1 tsp)
Calories per serving of Beef and Broccoli with Ginger Sauce by Tamera
247 calories of Beef, tenderloin, (3.50 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Corn Starch Tablespoon, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Minced, (1 tsp)
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