Chicken and Broccoli Pasta Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.7
- Total Fat: 9.7 g
- Cholesterol: 57.3 mg
- Sodium: 71.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.2 g
- Protein: 15.9 g
View full nutritional breakdown of Chicken and Broccoli Pasta Sauce calories by ingredient
Introduction
I make this sauce to serve over mushroom ravioli I make this sauce to serve over mushroom ravioliNumber of Servings: 4
Ingredients
-
4 pre-cooked chicken thighs, bone and skin removed
10 oz. Frozen broccoli spears
2 Tbsp. extra virgin olive oil
3 cloves garlic
basil, oregano, garlic powder, salt, and pepper to taste
Directions
steam the broccoli while you shred the chicken thigs.
In a large skillet heat the olive oil, add the garlic and cook on high until aromatic, turn down to medium heat and add chicken and spices. Stir until chicken is warmed through and spices have wilted, add broccoli, cover and remove from heat.
Serve over pasta (remember to add the calories for the pasta)
Number of Servings: 4
Recipe submitted by SparkPeople user REALITYALICE.
In a large skillet heat the olive oil, add the garlic and cook on high until aromatic, turn down to medium heat and add chicken and spices. Stir until chicken is warmed through and spices have wilted, add broccoli, cover and remove from heat.
Serve over pasta (remember to add the calories for the pasta)
Number of Servings: 4
Recipe submitted by SparkPeople user REALITYALICE.