Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 208.6 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 17.9 % |
| Copper | 2.2 % |
| Folate | 13.4 % |
| Iron | 4.2 % |
| Magnesium | 5.9 % |
| Manganese | 9.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.8 % |
| Selenium | 6.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with two-cheese sauce
View the full Broccoli with two-cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with two-cheese sauce
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Jarlesburg lite swiss cheese, (0.19 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Broccoli with two-cheese sauce
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Jarlesburg lite swiss cheese, (0.19 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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