Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 579.4
Total Fat 19.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 49.4 mg
Sodium 1,759.5 mg
Potassium 204.6 mg
Total Carbohydrate 86.6 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 14.7 g
Vitamin A 12.7 %
Vitamin B-12 2.7 %
Vitamin B-6 0.9 %
Vitamin C 46.7 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 24.4 %
Copper 1.5 %
Folate 51.7 %
Iron 30.9 %
Magnesium 3.0 %
Manganese 0.1 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 8.6 %
Riboflavin 5.0 %
Selenium 3.0 %
Thiamin 51.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Broccoli Cheddar Sauce

View the full Rice with Broccoli Cheddar Sauce Recipe & Instructions
Submitted by: ALIFARINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Broccoli Cheddar Sauce

340 calories of Uncle Bens White Rice, (0.50 cup)

102 calories of Butter, salted, (1 tbsp)

60 calories of Green Giant Broccoli & Zesty Cheese Sauce, (0.75 cup)

57 calories of Cheddar Cheese, (0.50 oz)

16 calories of Chicken Broth or Bouillon, (1 packet (6 fl oz prepared))

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.