Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,759.5 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.9 g |
| Protein | 14.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 46.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.5 % |
| Calcium | 24.4 % |
| Copper | 1.5 % |
| Folate | 51.7 % |
| Iron | 30.9 % |
| Magnesium | 3.0 % |
| Manganese | 0.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.0 % |
| Selenium | 3.0 % |
| Thiamin | 51.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Broccoli Cheddar Sauce
View the full Rice with Broccoli Cheddar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Broccoli Cheddar Sauce
340 calories of Uncle Bens White Rice, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
60 calories of Green Giant Broccoli & Zesty Cheese Sauce, (0.75 cup)
57 calories of Cheddar Cheese, (0.50 oz)
16 calories of Chicken Broth or Bouillon, (1 packet (6 fl oz prepared))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Rice with Broccoli Cheddar Sauce
340 calories of Uncle Bens White Rice, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
60 calories of Green Giant Broccoli & Zesty Cheese Sauce, (0.75 cup)
57 calories of Cheddar Cheese, (0.50 oz)
16 calories of Chicken Broth or Bouillon, (1 packet (6 fl oz prepared))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (1.33 cup (8 fl oz))