Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,220.1 mg |
| Potassium | 2,251.4 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fiber | 29.8 g |
| Sugars | 7.6 g |
| Protein | 34.4 g |
| Vitamin A | 188.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.2 % |
| Vitamin C | 954.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.2 % |
| Calcium | 34.3 % |
| Copper | 32.6 % |
| Folate | 134.7 % |
| Iron | 43.8 % |
| Magnesium | 57.1 % |
| Manganese | 118.0 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 37.3 % |
| Phosphorus | 54.5 % |
| Riboflavin | 45.7 % |
| Selenium | 32.5 % |
| Thiamin | 29.4 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce
View the full Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
170 calories of Broccoli, fresh, (1 bunch)
122 calories of Quinoa, Ancient Harvest Inca Red , (0.17 cup)
95 calories of Jiff - Reduced fat peanut butter, (1 tbsp)
10 calories of Westbrae Natural White Miso, (1 tsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
Calories per serving of Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
170 calories of Broccoli, fresh, (1 bunch)
122 calories of Quinoa, Ancient Harvest Inca Red , (0.17 cup)
95 calories of Jiff - Reduced fat peanut butter, (1 tbsp)
10 calories of Westbrae Natural White Miso, (1 tsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
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