Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,881.7 mg |
| Potassium | 784.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.4 g |
| Protein | 8.2 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 321.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 12.1 % |
| Copper | 7.5 % |
| Folate | 37.3 % |
| Iron | 15.6 % |
| Magnesium | 16.5 % |
| Manganese | 45.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 17.9 % |
| Selenium | 11.4 % |
| Thiamin | 10.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Broccoli with Garlice Sauce
View the full Rice and Broccoli with Garlice Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Broccoli with Garlice Sauce
56 calories of Broccoli, fresh, (0.33 bunch)
32 calories of Granulated Sugar, (2 tsp)
13 calories of Garlic, (3 cloves)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
Calories per serving of Rice and Broccoli with Garlice Sauce
56 calories of Broccoli, fresh, (0.33 bunch)
32 calories of Granulated Sugar, (2 tsp)
13 calories of Garlic, (3 cloves)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
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