Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,881.7 mg
Potassium 784.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.0 g
Sugars 10.4 g
Protein 8.2 g
Vitamin A 83.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 321.8 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 12.1 %
Copper 7.5 %
Folate 37.3 %
Iron 15.6 %
Magnesium 16.5 %
Manganese 45.0 %
Niacin 10.0 %
Pantothenic Acid 12.0 %
Phosphorus 18.0 %
Riboflavin 17.9 %
Selenium 11.4 %
Thiamin 10.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Broccoli with Garlice Sauce

View the full Rice and Broccoli with Garlice Sauce Recipe & Instructions
Submitted by: DIEPLZTKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Broccoli with Garlice Sauce

56 calories of Broccoli, fresh, (0.33 bunch)

32 calories of Granulated Sugar, (2 tsp)

13 calories of Garlic, (3 cloves)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Cornstarch, (0.02 cup)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

2 calories of Ginger, ground, (0.33 tsp)


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