Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 15.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 32.0 mg
Sodium 966.3 mg
Potassium 477.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 12.7 g
Vitamin A 139.4 %
Vitamin B-12 10.9 %
Vitamin B-6 12.1 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 43.2 %
Copper 8.6 %
Folate 25.1 %
Iron 12.3 %
Magnesium 20.1 %
Manganese 45.5 %
Niacin 3.3 %
Pantothenic Acid 4.9 %
Phosphorus 26.8 %
Riboflavin 20.9 %
Selenium 10.6 %
Thiamin 7.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara & John's Saag Paneer

View the full Tara & John's Saag Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara & John's Saag Paneer

100 calories of Provolone Cheese, (1 oz)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Fat free half and half, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of fenugreek, (1.50 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Serrano Peppers, (0.13 pepper)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.