Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 12.3 mg
Sodium 435.8 mg
Potassium 157.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 9.4 g
Vitamin A 10.2 %
Vitamin B-12 2.4 %
Vitamin B-6 4.0 %
Vitamin C 36.4 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 15.4 %
Copper 3.2 %
Folate 5.8 %
Iron 9.3 %
Magnesium 3.2 %
Manganese 4.4 %
Niacin 3.2 %
Pantothenic Acid 3.7 %
Phosphorus 11.2 %
Riboflavin 8.7 %
Selenium 9.9 %
Thiamin 2.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara' s Tasty Calzones

View the full Tara' s Tasty Calzones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara' s Tasty Calzones

128 calories of Pizza Crust Dough, (85.03 grams)

33 calories of Ricotta Cheese, part skim milk, (0.06 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Extra Light Olive Oil, (0.11 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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