Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 184.4 mg |
| Sodium | 109.6 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 27.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.2 % |
| Copper | 5.5 % |
| Folate | 16.2 % |
| Iron | 13.4 % |
| Magnesium | 15.1 % |
| Manganese | 17.6 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 30.2 % |
| Riboflavin | 12.5 % |
| Selenium | 67.1 % |
| Thiamin | 12.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kedgeree
View the full kedgeree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kedgeree
98 calories of Haddock (fish), (87.50 grams)
57 calories of White Rice, long grain, cooked, (43.75 grams)
45 calories of Butter, unsalted, (6.25 grams)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Peas, fresh, (25 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of kedgeree
98 calories of Haddock (fish), (87.50 grams)
57 calories of White Rice, long grain, cooked, (43.75 grams)
45 calories of Butter, unsalted, (6.25 grams)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Peas, fresh, (25 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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