Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 43.7 mg
Potassium 291.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.2 g
Sugars 10.8 g
Protein 0.8 g
Vitamin A 147.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 2.9 %
Folate 3.5 %
Iron 1.8 %
Magnesium 2.8 %
Manganese 7.7 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 2.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Applesauce with Fresh Ginger I

View the full Carrot Applesauce with Fresh Ginger I Recipe & Instructions
Submitted by: DOLCIANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Applesauce with Fresh Ginger I

31 calories of Applesauce, unsweetened, (0.30 cup)

25 calories of Carrots, raw, (1 medium)

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

3 calories of Food Lion Orange Juice w/Calcium, (0.20 oz)

1 calories of Ginger Root, (0.60 tsp)


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