Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 13.6 mg
Sodium 139.8 mg
Potassium 53.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.5 g
Sugars 11.9 g
Protein 3.1 g
Vitamin A 0.6 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 1.9 %
Vitamin D 0.7 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 1.4 %
Folate 0.7 %
Iron 3.7 %
Magnesium 0.9 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blubeberry Applesauce Muffins

View the full Oatmeal Blubeberry Applesauce Muffins Recipe & Instructions
Submitted by: LEXRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blubeberry Applesauce Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Quaker Oats Old Fashioned, (0.09 cup)

17 calories of Canola Oil, (0.14 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Motts unsweetened Applesauce, (0.57 oz)

4 calories of Blueberries, fresh, (0.05 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of salt, table, (0.02 tsp)


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