Whole Wheat Applesauce Waffle Cheat

Whole Wheat Applesauce Waffle Cheat
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 206.2 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Whole Wheat Applesauce Waffle Cheat calories by ingredient


Introduction

Cheater cheater, waffle eater!

This recipe makes one enormous single-serving waffle that won’t even set you back 280 calories! Has a hearty apple-cinnamon flavor and fluffy moist texture. So filling and tasty, you’ll think you’re cheating. Cheater cheater, waffle eater!

This recipe makes one enormous single-serving waffle that won’t even set you back 280 calories! Has a hearty apple-cinnamon flavor and fluffy moist texture. So filling and tasty, you’ll think you’re cheating.
Number of Servings: 1

Ingredients

    1/2 Cup, Whole Wheat Flour
    1/2 Cup, Almond Milk, Unsweetened
    1/4 Cup, Egg Beaters
    1/4 Cup, Applesauce, Unsweetened (Natural)
    1/8 tsp, Baking Soda
    1 tsp, Cinnamon
    1 tsp, Vanilla Extract

Tips

Serve with zero calorie butter spray and sugar free syrup. I recommend Cary's Sugar Free syrup, an entire 1/4 Cup is only 30 calories, and tastes just like natural maple syrup (210 calories per serving) in a side-by-side taste test.

Note: Try with diced apples and pecans or walnuts mixed in.


Directions

Combine whole wheat flour, baking soda and cinnamon, then mix in Egg Beaters, Apple Sauce, Almond Milk and vanilla extract. Cook in hot waffle iron until golden brown.

Serving Size: This whole recipe is 1 enormous serving.