Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 148.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 14.1 g
Protein 0.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.0 %
Copper 2.8 %
Folate 1.0 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 9.9 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Applesauce

View the full Samantha's Applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Applesauce

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

I left out the sugar and increased the types of spices. It is delicious and now, a family favorite!
Take away the sugar and water and I'd say incredible, cause that's how mine turns out - I fill a slow cooker with a variety of tart and sweet apples and lots of cinnamon and wait mashing down periodically. I freeze it and share it with the kids. I love to add it to baking and oatmeal!
I have applesauce making on my stove right now! I don't add water or sugar, and usually not cinnamon either, and my extended family loves it.
I'm DEFINATELY going to try this! But, I wonder if I can replace the sugar with real maple syrup! That might taste just TOO wonderful!