Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 199.5 mg |
| Potassium | 30.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.0 % |
| Folate | 1.1 % |
| Iron | 1.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Yogurt Berry Muffin
View the full Applesauce Yogurt Berry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Yogurt Berry Muffin
69 calories of Whole Wheat Flour, (0.17 cup)
22 calories of Aldi Dried Berry Mix, (6.67 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of HEB Light NonFat Peach Yogurt (4 oz), (18.83 gram(s))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Mott's Applesauce, Cinnamon, (2.50 grams)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Applesauce Yogurt Berry Muffin
69 calories of Whole Wheat Flour, (0.17 cup)
22 calories of Aldi Dried Berry Mix, (6.67 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of HEB Light NonFat Peach Yogurt (4 oz), (18.83 gram(s))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Mott's Applesauce, Cinnamon, (2.50 grams)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
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