Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 26.5 g |
| Protein | 4.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.7 % |
| Copper | 19.0 % |
| Folate | 6.5 % |
| Iron | 10.6 % |
| Magnesium | 6.2 % |
| Manganese | 17.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.3 % |
| Selenium | 1.8 % |
| Thiamin | 18.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit with Applesauce-Sweetened Tahini
View the full Fresh Fruit with Applesauce-Sweetened Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit with Applesauce-Sweetened Tahini
89 calories of Tahini, (1 tbsp)
35 calories of Clementine, (1 serving)
34 calories of Mangos, (0.25 fruit without refuse)
24 calories of Grapes, (0.38 cup, seedless)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Fresh Fruit with Applesauce-Sweetened Tahini
89 calories of Tahini, (1 tbsp)
35 calories of Clementine, (1 serving)
34 calories of Mangos, (0.25 fruit without refuse)
24 calories of Grapes, (0.38 cup, seedless)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories in Similar Recipes
- A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your...
- A healthy option for those of us who have put aside the Chip Dip!
- A great dip for chopped vegetables or pita wedges.
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed...
- Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. ...
- Taught to my mom by her mother-in-law, who was Armenian
- Delicious chickpea spread
- Great as a side dish for dinner or a light lunch.
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers,...
- I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching...
- Adapted from The Mediterranean Vegan Kitchen