Oven Fried Flounder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 3.8 g
  • Cholesterol: 88.0 mg
  • Sodium: 563.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.6 g

View full nutritional breakdown of Oven Fried Flounder calories by ingredient



Number of Servings: 3

Ingredients

    3 flounder fllets
    1/2C. Plain Yogurt
    3/4C. Plain Bread Crumbs
    1tsp. Old Bay Seasoning

Directions

Dry Flounder fillets and coat with yogurt. Sprinkle with seasoning to taste and coat with bread crumbs. Place on a cookie sheet with a baking rack and bake for 15 minutes or until coating is lightly browned.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYBUG180.