Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 86.4 mg |
| Sodium | 300.6 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 34.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 5.3 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 7.5 % |
| Magnesium | 19.0 % |
| Manganese | 1.3 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 8.5 % |
| Selenium | 105.6 % |
| Thiamin | 14.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Baked Fried Flounder
View the full Gluten Free Baked Fried Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Baked Fried Flounder
149 calories of Flounder (fish), (1 fillet)
53 calories of Tinkyasa Brown Rice pasta shells with rice bran (wheat free Gluten Free), (0.50 oz)
53 calories of Tinkyasa Brown Rice pasta shells with rice bran (wheat free Gluten Free), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Gillian Foods Italian bread crumbs Wheat Free Gluteen Free Dairy Free, (8 gram(s))
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Gluten Free Baked Fried Flounder
149 calories of Flounder (fish), (1 fillet)
53 calories of Tinkyasa Brown Rice pasta shells with rice bran (wheat free Gluten Free), (0.50 oz)
53 calories of Tinkyasa Brown Rice pasta shells with rice bran (wheat free Gluten Free), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Gillian Foods Italian bread crumbs Wheat Free Gluteen Free Dairy Free, (8 gram(s))
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
10 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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