Oven Fried Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.8
- Total Fat: 14.2 g
- Cholesterol: 118.6 mg
- Sodium: 366.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.7 g
- Protein: 37.5 g
View full nutritional breakdown of Oven Fried Flounder calories by ingredient
Number of Servings: 4
Ingredients
-
4 flounder filets, skin off
1/3 cup parmesan cheese, grated
1/3 cup bread crumbs
1/4 tsp black pepper
2 Tbl unsalted butter, melted
1/2 cup milk
1/3 cup flour
Directions
Preheat oven to 450 degrees F. Mix cheese, breadcrumbs, and pepper together. Add the melted butter and mix well. Dip each fillet in milk, then flour, then milk again, and finally in the breadcrumb mixture. Lay on a baking sheet. Bake 4-6 minutes, until fish is flaky and crust is golden.
Serving Size: makes 4 servings - 1 fillet each
Number of Servings: 4
Recipe submitted by SparkPeople user AEOSBORNE2002.
Serving Size: makes 4 servings - 1 fillet each
Number of Servings: 4
Recipe submitted by SparkPeople user AEOSBORNE2002.