Oven Fried Flounder Filets

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 1.7 g
  • Cholesterol: 78.1 mg
  • Sodium: 287.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Oven Fried Flounder Filets calories by ingredient
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Submitted by: LESAMC


Crispy and delicious and Quick as a wink! Crispy and delicious and Quick as a wink!
Number of Servings: 8


    1 1/2 cup corn flake crumbs
    2/3 cup dry milk powder
    1/2 cup water
    2 t parsley flakes
    2 t. lemon pepper seasoning
    32 oz. flounder


Preheat oven to 400 F.
Spray a cookie sheet with butter flavored cooking spray.
Mix dry milk, water, parsley and lemon pepper in a pie plate
Put cornflake crumbs on a paper plate or waxed paper.
Dip fish, first in milk then in crumbs to coat.
Arrange fish on cookie sheet and spray tops with butter flavored cooking spray.
Bake 15 minutes or until fish flakes easily.

Number of Servings: 8

Recipe submitted by SparkPeople user LESAMC.

TAGS:  Fish | Dinner | Fish Dinner |

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