Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 4.4 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.8 g
Sugars 3.1 g
Protein 6.0 g
Vitamin A 150.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.1 %
Copper 0.7 %
Folate 0.0 %
Iron 13.2 %
Magnesium 0.6 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: JENLIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

150 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.50 cup)

20 calories of Libby's 100% pure pumpkin (canned), (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Nutrasweet Equal packet, (1 packet)


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