Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.6 mg |
| Sodium | 17.5 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 5.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 12.4 % |
| Iron | 8.9 % |
| Magnesium | 2.9 % |
| Manganese | 20.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.9 % |
| Selenium | 21.6 % |
| Thiamin | 16.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain oatmeal bread (for bread machen)
View the full Whole grain oatmeal bread (for bread machen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain oatmeal bread (for bread machen)
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
15 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.05 cup)
10 calories of Honey, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Whole grain oatmeal bread (for bread machen)
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
15 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.05 cup)
10 calories of Honey, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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