Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient


Introduction

This is my variation of the many recipes I've found on Sparkpeople. I like my oatmeal thick, for a thinner cereal, add more water. You can whip up this filling and nutritious breakfast in under 5 minutes. This is my variation of the many recipes I've found on Sparkpeople. I like my oatmeal thick, for a thinner cereal, add more water. You can whip up this filling and nutritious breakfast in under 5 minutes.
Number of Servings: 1

Ingredients

    1/2 cup dry Old Fashioned Oats
    3/4 cup water
    1/4 cup canned pumpkin
    1 packet Equal
    1/4 tsp cinnamon
    1/4 tsp vanilla

Directions

Add dry oats and water to a microwave safe bowl. Microwave on high for 2 minutes. Stir in pumpkin, cinnamon, vanilla and Equal (or other sugar free sweetener). Enjoy!

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENLIND.

Member Ratings For This Recipe


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    I might like this since I love pumpkin. - 7/31/20


  • no profile photo

    Very Good
    This was good, but could have used a bit more flavor. I added pumpkin pie spice in addition to the cinnamon, but I think doubling the vanilla extract might help here. I used Truvia instead of Equal, and added some extra water with the pumpkin and microwaved for an additional 30 seconds. - 10/12/14