Gluten Free Pumpkin Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 87.3
- Total Fat: 1.6 g
- Cholesterol: 0.6 mg
- Sodium: 64.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
View full nutritional breakdown of Gluten Free Pumpkin Oatmeal Muffins calories by ingredient
Introduction
This is a great way to have oatmeal "to go". Gluten free and only 2 tablespoons of added sugar plus vitamin A and fiber from the pumpkin. Everyone loves these! I usually add raisins and walnuts (sometimes chocolate chips)! This is a great way to have oatmeal "to go". Gluten free and only 2 tablespoons of added sugar plus vitamin A and fiber from the pumpkin. Everyone loves these! I usually add raisins and walnuts (sometimes chocolate chips)!Number of Servings: 9
Ingredients
-
1 cup pumpkin puree
1/2 cup applesauce
2 Tablespoons brown sugar
1 cup milk (any kind - almond, cow, soy, coconut)
.5 tsp vanilla
tsp pumpkin pie spice
pinch salt
tsp baking powder
1.5 cups oats (any kind - minute, quick, old fashioned)
Choice of addins: raisins, craisins, blueberries, walnuts, almonds, chocolate chips, coconut, etc
Tips
-last 5 or so days in a sealed container or plastic bag.
-Great for "on the go" oatmeal
-Tastes awesome microwaved the next day with some yogurt and maple syrup or honey.
Directions
Preheat oven to 350
Mix together all ingredients in a bowl. (Add the add-ins last).
Let sit 3-5 minutes.
Pour into 9 greases muffin tins (about 1/3 cup each).
Bake 30 to 40 minutes or until toothpick comes out clean.
Enjoy!!
Serving Size: Makes 9 muffins
Mix together all ingredients in a bowl. (Add the add-ins last).
Let sit 3-5 minutes.
Pour into 9 greases muffin tins (about 1/3 cup each).
Bake 30 to 40 minutes or until toothpick comes out clean.
Enjoy!!
Serving Size: Makes 9 muffins