Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 64.6 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.3 g |
| Protein | 2.6 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Oatmeal Muffins
View the full Gluten Free Pumpkin Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Oatmeal Muffins
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Libby's 100% Pure Pumpkin Puree, (0.11 cup)
7 calories of Publix, Lowfat 1% Milk, (0.06 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.33 serving)
1 calories of Pumpkin Pie spice, (0.11 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.06 oz)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Gluten Free Pumpkin Oatmeal Muffins
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
9 calories of Libby's 100% Pure Pumpkin Puree, (0.11 cup)
7 calories of Publix, Lowfat 1% Milk, (0.06 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.33 serving)
1 calories of Pumpkin Pie spice, (0.11 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.06 oz)
0 calories of Baking Powder, (0.11 tsp)
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