Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 45.7 mg
Potassium 85.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.3 g
Sugars 9.5 g
Protein 5.5 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.6 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 13.5 %
Copper 0.4 %
Folate 0.2 %
Iron 14.9 %
Magnesium 1.5 %
Manganese 16.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Natural Pumpkin Oatmeal

View the full Beth's Natural Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Natural Pumpkin Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

30 calories of Organic Sucanat, (2 tsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Pumpkin, Canned, Festal, (0.06 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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