Beth's Natural Pumpkin Oatmeal

Beth's Natural Pumpkin Oatmeal
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Beth's Natural Pumpkin Oatmeal calories by ingredient
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Introduction

This is a delicious take on another recipe here on spark.

This yummy breakfast option has less than 200 calories, is very filling, and can be made in about 10 minutes! Since sucanat (sugar cane natural) is used in place of sugar, it is a much healthier, much more natural way to enjoy a slightly sweet treat.

If you are unfamiliar with sucanat I suggest you read a little bit about it and give it a try. It's good for you, for the farmers and for your family. And once you cut back on refined sugar (white/granulated) this will definitely be sweet enough for you. Although, I will warn, that if you are used to having refined sugars in your oatmeal this won't taste sweet at all. Feel free to add a couple teaspoons of sugar to it if you like, just don't forget to track them separately!
This is a delicious take on another recipe here on spark.

This yummy breakfast option has less than 200 calories, is very filling, and can be made in about 10 minutes! Since sucanat (sugar cane natural) is used in place of sugar, it is a much healthier, much more natural way to enjoy a slightly sweet treat.

If you are unfamiliar with sucanat I suggest you read a little bit about it and give it a try. It's good for you, for the farmers and for your family. And once you cut back on refined sugar (white/granulated) this will definitely be sweet enough for you. Although, I will warn, that if you are used to having refined sugars in your oatmeal this won't taste sweet at all. Feel free to add a couple teaspoons of sugar to it if you like, just don't forget to track them separately!

Number of Servings: 2

Ingredients

    1 cup dry Oatmeal (plain)
    1 tsp Pumpkin Pie spice
    1 tsp Cinnamon, ground
    2 Tbsp cup Pumpkin, Canned, Festal (by COCO53)
    4 tsp Organic Sucanat (by LSHANNON24)
    4 oz Almond Breeze Almond Milk, Unsweetened Original

Directions

Boil 1.5 cups of water with 1 cup oatmeal stir often and keep covered when not stirring.

While oats are cooking measure the rest of your ingredients, except the milk, and have them together in a ramekin ready to add to the oats. Add them when the oats are clearly softening and the consistency is almost where you want it. Stir all ingredients thoroughly.

Add milk and stir until completely combined.

Serve in 1 cup portions.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user WEIRBETH.

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