Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 11.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.2 g
Cholesterol 4.9 mg
Sodium 332.9 mg
Potassium 712.9 mg
Total Carbohydrate 60.8 g
Dietary Fiber 8.0 g
Sugars 30.8 g
Protein 14.5 g
Vitamin A 262.0 %
Vitamin B-12 15.5 %
Vitamin B-6 8.5 %
Vitamin C 11.8 %
Vitamin D 25.0 %
Vitamin E 5.8 %
Calcium 37.3 %
Copper 9.0 %
Folate 7.1 %
Iron 22.5 %
Magnesium 14.7 %
Manganese 78.9 %
Niacin 4.8 %
Pantothenic Acid 11.8 %
Phosphorus 29.1 %
Riboflavin 24.6 %
Selenium 9.9 %
Thiamin 8.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: EVERFIT21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

83 calories of Milk, nonfat, (1 cup)

70 calories of Chopped Pecans, (1 tbsp)

52 calories of Maple Syrup, (1 tbsp)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

27 calories of Pumpkin, canned, without salt, (0.33 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Allspice, (0.25 tbsp)

0 calories of Salt, (1 dash)


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