Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 126.2 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 6.7 g
Vitamin A 190.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.6 %
Copper 3.3 %
Folate 1.8 %
Iron 14.7 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: MAGNOLIAHONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


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