Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.3 mg
Sodium 96.6 mg
Potassium 92.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.3 g
Sugars 5.0 g
Protein 1.9 g
Vitamin A 37.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 2.0 %
Calcium 6.2 %
Copper 1.2 %
Folate 0.7 %
Iron 4.6 %
Magnesium 3.9 %
Manganese 10.7 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Nut Butter Oatmeal Bars

View the full Pumpkin Nut Butter Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Nut Butter Oatmeal Bars

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

11 calories of Maple Syrup, (0.22 tbsp)

10 calories of Almond Butter - Nuts to You Nut Butter (smooth), (0.11 tbsp)

8 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.11 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Molasses, (0.06 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)

1 calories of Pumpkin Pie spice, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.