pumpkin apple oatmeal waffles

pumpkin apple oatmeal waffles
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 386.5
  • Total Fat: 12.7 g
  • Cholesterol: 92.4 mg
  • Sodium: 380.2 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.2 g

View full nutritional breakdown of pumpkin apple oatmeal waffles calories by ingredient


Introduction

a healthy alternative for waffles a healthy alternative for waffles
Number of Servings: 5

Ingredients

    1 cup apple sauce
    1 cup pure pumpkin
    100 grams diced apples
    2 tsp baking powder
    2 tsp cinnamon
    1 tsp salt
    2 lg eggs
    2 tsp pure vanilla
    5 tbsp. light butter
    3 cups of oatmeal (ground into a flour)
    3/4 cup milk
    300 grams bananas

Directions



Serving Size: 335 grams

Number of Servings: 5

Recipe submitted by SparkPeople user ALEZANDRIE.