Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 92.4 mg |
| Sodium | 380.2 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 17.7 g |
| Protein | 11.2 g |
| Vitamin A | 131.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 52.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.0 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 7.5 % |
| Magnesium | 4.9 % |
| Manganese | 12.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin apple oatmeal waffles
View the full pumpkin apple oatmeal waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin apple oatmeal waffles
180 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1.20 serving)
54 calories of Banana, fresh, (60 grams)
50 calories of Challenge Light Butter, (1 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.20 cup)
20 calories of 2 percent milk, (1.20 oz)
16 calories of Libby's 100% pure canned pumpkin, (0.20 cup)
10 calories of Apples, fresh with skin, (20 grams)
5 calories of McCormick Pure Vanilla Extract, (0.40 tsp)
2 calories of Cinnamon, ground, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of pumpkin apple oatmeal waffles
180 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1.20 serving)
54 calories of Banana, fresh, (60 grams)
50 calories of Challenge Light Butter, (1 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.20 cup)
20 calories of 2 percent milk, (1.20 oz)
16 calories of Libby's 100% pure canned pumpkin, (0.20 cup)
10 calories of Apples, fresh with skin, (20 grams)
5 calories of McCormick Pure Vanilla Extract, (0.40 tsp)
2 calories of Cinnamon, ground, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.20 dash)