Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 66.8
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 15.7 mg
Sodium 11.5 mg
Potassium 28.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 2.6 g
Vitamin A 50.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 0.7 %
Folate 0.8 %
Iron 3.9 %
Magnesium 0.6 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin oatmeal muffins

View the full Pumpkin oatmeal muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin oatmeal muffins

39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)

8 calories of Walnuts, (0.01 cup pieces or chips)

6 calories of Libby's 100% pure canned pumpkin, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.06 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of magic syrup, (0.08 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)


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