Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 21.6 g |
| Protein | 8.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.7 % |
| Copper | 20.7 % |
| Folate | 1.9 % |
| Iron | 15.6 % |
| Magnesium | 10.7 % |
| Manganese | 74.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 24.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice trail mix oatmeal
View the full Pumpkin Spice trail mix oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice trail mix oatmeal
196 calories of Pecans, (1 oz (20 halves))
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
64 calories of Raisins, (0.50 small box (1.5 oz))
21 calories of Honey, (0.33 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Spice trail mix oatmeal
196 calories of Pecans, (1 oz (20 halves))
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
64 calories of Raisins, (0.50 small box (1.5 oz))
21 calories of Honey, (0.33 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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