Pumpkin Pie Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 271.9

Total Fat: 9.3 g
Cholesterol: 2.5 mg
Sodium: 59.1 mg
Total Carbs: 43.9 g
Dietary Fiber: 5.8 g
Protein: 7.6 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient

Introduction

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats. yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup rolled oats

1/2 cup water

1/4 cup plain canned pumpkin

a few tbsp plain or vanilla fat free yogurt

1/4 tsp pumpkin pie spice

up to 1 tbsp honey (opt).

1 tbsp chopped pecans

Directions

On stove, bring water to a boil. Stir in rolled oats and allow to cook for about 3 minutes, stirring occasionally. Stir in canned pumpkin and pumpkin-pie spice and honey; cook another 2 minutes.
Remove from heat, stir in chopped pecans; cover until you're ready to eat.
Spoon on yogurt just before serving and enjoy!
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(alt. for TMJ), if you throw the pecans in at the beginning they will soften considerably. Also, you can use more of them for more healthy calories - just crush them into a fine powder or itsy-bitsy pieces.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.