(93 Recipes)

Rost Sunday Veg Recipes

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Member Recipes for Rost Sunday Veg

Beef Stew

Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 8.9g  |  FIBER: 2.5g
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Quinoa Banana Pudding

Good 3.0/5
(10 ratings)
Quinoa Banana Pudding

for breakfastSubmitted by: ROZANJ

CALORIES: 241  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 45.8g  |  FIBER: 4.2g
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smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
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CHICKEN POT PIE II

Good 3.8/5
(6 ratings)
CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9  |  FAT: 13.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.3g
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Broccoli Quiche

Very Good 4.1/5
(92 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Mark Bittman's Basic Cinnamon Rolls

Very Good 4.8/5
(5 ratings)
Mark Bittman's Basic Cinnamon Rolls

Found this yummy recipe for cinnimon rolls thinking about making it my Sunday Sleepin recipeSubmitted by: LADYVA73

CALORIES: 447.8  |  FAT: 17.1g  |  PROTEIN: 7g  |  CARBS: 64.5g  |  FIBER: 1.6g
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French Bread Rolls

Incredible! 5.0/5
(5 ratings)
French Bread Rolls

Light and fluffy Rolls great for Sunday dinner!Submitted by: THECHUBBYCHIC

CALORIES: 163.4  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 29.3g  |  FIBER: 1.1g
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Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
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Bakeable/Grillable Turkey Burgers

Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by: ABRIESAC

CALORIES: 172.4  |  FAT: 8.6g  |  PROTEIN: 22.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
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English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
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Bean Burgers

Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: MAXISMYBOY

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
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breaded parmesan chicken legs

Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 5.6g  |  FIBER: 0.3g
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CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
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Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Dan's Broccoli and Chicken Stir Fry

Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
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Veg and Chicken Stir Fry

Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
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Shrimpy Fried Rice Like Thing

Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 23.7g  |  FIBER: 3.3g
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chicken with green beans and peanut butter sauce

Very Good 4.6/5
(10 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9  |  FAT: 7.6g  |  PROTEIN: 22.6g  |  CARBS: 14.8g  |  FIBER: 5g
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ZUCCINI PARMESAN

Very Good 4.8/5
(4 ratings)
ZUCCINI PARMESAN

Submitted by: 204POUNDS

CALORIES: 106.5  |  FAT: 4.8g  |  PROTEIN: 7.5g  |  CARBS: 3.9g  |  FIBER: 0.5g
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FAT BURNING SOUP

Very Good 4.2/5
(5 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 6g
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Turkey & Vegetable Shepherds Pie

Very Good 4.4/5
(10 ratings)
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
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Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
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Sauerkraut Pork Roast

Very Good 4.8/5
(4 ratings)
Sauerkraut Pork Roast

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.
Submitted by: BUDGETMOM

CALORIES: 296.6  |  FAT: 11.6g  |  PROTEIN: 32.1g  |  CARBS: 14.5g  |  FIBER: 1.1g
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Libbi's Breakfast Cassarole

Very Good 4.1/5
(7 ratings)
Libbi's Breakfast Cassarole

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by: STLOUISGURL

CALORIES: 253.4  |  FAT: 16.3g  |  PROTEIN: 23.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Braised Beef Short Ribs

Very Good 4.5/5
(21 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES: 339.9  |  FAT: 18.6g  |  PROTEIN: 22g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
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Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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Leek and Potato Soup

Good 3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
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Whole-Wheat Cinnamon Pancakes

Very Good 4.3/5
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES: 92  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 1.8g
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