Rost Sunday Veg Recipes

Very Good 4.0/5
(4 ratings)

Baigan Bharta

It is rosted eggplant Indian Style

CALORIES: 245.7 | FAT: 12.6g | PROTEIN: 6.1g | CARBS: 33.9g | FIBER: 12.9g

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Very Good 4.7/5
(9 ratings)

Beef Stew

CALORIES: 89 | FAT: 1.6g | PROTEIN: 10g | CARBS: 8.9g | FIBER: 2.5g

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Very Good 4.6/5
(10 ratings)

chicken with green beans and peanut butter sauce

Kids love this healthy dish

CALORIES: 212.9 | FAT: 7.6g | PROTEIN: 22.6g | CARBS: 14.8g | FIBER: 5g

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Good 3.0/5
(10 ratings)

Quinoa Banana Pudding

for breakfast

CALORIES: 241 | FAT: 3.8g | PROTEIN: 7.2g | CARBS: 45.8g | FIBER: 4.2g

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Incredible! 5.0/5
(5 ratings)

smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!

CALORIES: 57 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 11.9g | FIBER: 2.2g

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Very Good 4.4/5
(8 ratings)

Super Tofu Stir Fry

Tofu, veggies and super duper pasta

CALORIES: 328.3 | FAT: 7.3g | PROTEIN: 20.7g | CARBS: 48.9g | FIBER: 7.4g

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Good 3.8/5
(6 ratings)

CHICKEN POT PIE II

CALORIES: 368.9 | FAT: 13.1g | PROTEIN: 30g | CARBS: 31g | FIBER: 2.3g

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Very Good 4.1/5
(96 ratings)

Broccoli Quiche

A great dish for Sunday brunch.

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Good 3.8/5
(9 ratings)

Salad for a Week

This salad can be made on Sunday and taken to lunch every day!

CALORIES: 122.8 | FAT: 2.8g | PROTEIN: 3.2g | CARBS: 25g | FIBER: 6.8g

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Very Good 4.6/5
(8 ratings)

Mark Bittman's Basic Cinnamon Rolls

Found this yummy recipe for cinnimon rolls thinking about making it my Sunday Sleepin recipe

CALORIES: 447.8 | FAT: 17.1g | PROTEIN: 7g | CARBS: 64.5g | FIBER: 1.6g

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Very Good 4.6/5
(9 ratings)

French Bread Rolls

Light and fluffy Rolls great for Sunday dinner!

CALORIES: 163.4 | FAT: 3.2g | PROTEIN: 3.9g | CARBS: 29.3g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

CALORIES: 282 | FAT: 10.5g | PROTEIN: 25g | CARBS: 23.5g | FIBER: 8g

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Incredible! 5.0/5
(6 ratings)

Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!

CALORIES: 224.9 | FAT: 8g | PROTEIN: 8.1g | CARBS: 36.9g | FIBER: 8g

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Very Good 4.4/5
(5 ratings)

BBQ Grilled Mixed Vegetables

Lovely summer veggies on a grill basket in the bbq.

CALORIES: 81.1 | FAT: 3.3g | PROTEIN: 4g | CARBS: 11.6g | FIBER: 3.1g

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Very Good 4.4/5
(14 ratings)

Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

CALORIES: 135.5 | FAT: 3.8g | PROTEIN: 10.5g | CARBS: 15.1g | FIBER: 4.4g

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Very Good 4.4/5
(5 ratings)

Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!

CALORIES: 172.4 | FAT: 8.6g | PROTEIN: 22.8g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.0/5
(4 ratings)

Green Goddess Smoothie

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

CALORIES: 82.7 | FAT: 0.6g | PROTEIN: 1.7g | CARBS: 20.5g | FIBER: 4.1g

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Good 3.7/5
(33 ratings)

No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

CALORIES: 124.2 | FAT: 7.1g | PROTEIN: 11.8g | CARBS: 5.2g | FIBER: 0.5g

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Very Good 4.3/5
(10 ratings)

breaded parmesan chicken legs

dinner

CALORIES: 79 | FAT: 2.9g | PROTEIN: 7.4g | CARBS: 5.6g | FIBER: 0.3g

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Good 3.4/5
(7 ratings)

CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

CALORIES: 237.9 | FAT: 3.4g | PROTEIN: 24.1g | CARBS: 27g | FIBER: 2.9g

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Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tasty

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir fry

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.8/5
(5 ratings)

Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe

CALORIES: 219.7 | FAT: 8.2g | PROTEIN: 13.4g | CARBS: 23.7g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

ZUCCINI PARMESAN

CALORIES: 106.5 | FAT: 4.8g | PROTEIN: 7.5g | CARBS: 3.9g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

CALORIES: 135.3 | FAT: 1.6g | PROTEIN: 5.4g | CARBS: 27g | FIBER: 6g

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Very Good 4.4/5
(10 ratings)

Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

CALORIES: 262 | FAT: 7.1g | PROTEIN: 20.6g | CARBS: 32.9g | FIBER: 4.4g

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Very Good 4.6/5
(5 ratings)

Swiss Steak

1/4 lb steak is 1 serving

CALORIES: 283.6 | FAT: 16.8g | PROTEIN: 25.9g | CARBS: 3.3g | FIBER: 0.7g

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Very Good 4.6/5
(24 ratings)

Apple Scones

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

CALORIES: 151.7 | FAT: 4.4g | PROTEIN: 3.1g | CARBS: 27.2g | FIBER: 3.3g

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Very Good 4.5/5
(6 ratings)

Sauerkraut Pork Roast

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.

CALORIES: 296.6 | FAT: 11.6g | PROTEIN: 32.1g | CARBS: 14.5g | FIBER: 1.1g

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Rost Sunday Veg Recipes

Member Recipes for Rost Sunday Veg