Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.2 mg |
| Potassium | 701.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 29.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.1 % |
| Copper | 9.8 % |
| Folate | 13.0 % |
| Iron | 9.6 % |
| Magnesium | 12.2 % |
| Manganese | 29.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.2 % |
| Selenium | 20.4 % |
| Thiamin | 12.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet- breakfast: toast, egg, banana, milk
View the full Abs Diet- breakfast: toast, egg, banana, milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet- breakfast: toast, egg, banana, milk
123 calories of Bread, wheat (including toast), (1.70 slice)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Soymilk, (1 cup)
68 calories of Egg white, large, (4 serving)
Calories per serving of Abs Diet- breakfast: toast, egg, banana, milk
123 calories of Bread, wheat (including toast), (1.70 slice)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Soymilk, (1 cup)
68 calories of Egg white, large, (4 serving)
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