Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 252.3 mg |
| Sodium | 919.7 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 17.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 14.2 % |
| Vitamin E | 5.0 % |
| Calcium | 21.2 % |
| Copper | 7.2 % |
| Folate | 34.8 % |
| Iron | 21.4 % |
| Magnesium | 11.3 % |
| Manganese | 31.1 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 45.5 % |
| Selenium | 61.3 % |
| Thiamin | 37.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldenrod Eggs
View the full Goldenrod Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldenrod Eggs
182 calories of Flour, white, (0.40 cup)
102 calories of Butter, salted, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Bread, wheat (including toast), (1 slice)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Goldenrod Eggs
182 calories of Flour, white, (0.40 cup)
102 calories of Butter, salted, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Bread, wheat (including toast), (1 slice)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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